The word mantra comes from the Sanskrit, “mantrana”, meaning suggestion. Mantras are sacred, potent words, which yield tremendous results in the physical, mental and spiritual levels, when chanted with concentration and devotion.

Mantra yoga is an exact science where the mantras are signposts to the wandering mind, steering it to an ambient poise for meditation. Repetition of mantras completely engages the mind, offering a means of getting closer to the divinity within. Chanting of mantras produces positive vibrations, bringing benefits to the one who chants as well as the one who listens.

By constant repetition of the mantra, the aspirant absorbs the power of the presiding deity in the mantra. Chanting of mantras generate potent divine vibrations. They help fill the cells of the aspirant with the divine energy. They destroy the microbes and restore strength to the cells and tissues.

The ancient text, Yoga-Yajnavalkya says that a whispered mantra is a thousand times more beneficial than a spoken one, a mental mantra is a thousand times more beneficial than a whispered one and finally meditating on a mantra is a thousand times more beneficial than its silent recitation.

The aspect of ‘Japa’ in mantra yoga

Repetition of mantras is called japa. Every mantra is a symbol of the supreme divinity and when chanted, helps to gain access to the transcendental realms of absolute reality.

Chanting of mantras brings the aspirant into blissful union with the Lord. Mantra repetition evokes god-consciousness in the purified mind and becomes the direct cause for union with god.